Weigh In record (no journal entry) for 19 April 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1914 kcal
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Fat: 53.31g | Prot: 209.97g | Carb: 160.06g.
Breakfast: blueberries, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chobani, Onions, Solid White Albacore Tuna, Sweet Red Peppers, Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), acorn squash, Broccoli, Original Buttery Spread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Egg, Amplified Wheybolic Extreme 60. more...
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gaining 21.0 lb a week
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