Weigh In record (no journal entry) for 19 April 2011
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2203 kcal
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Fat: 61.23g | Prot: 145.40g | Carb: 280.65g.
Breakfast: Bananas, Steel Cut Oats, GARELICK OVER MOON FF MILK, Sugar in the Raw Packets, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Jumbo Raisin Medley. Lunch: Extra Virgin Olive Oil, Skinless & Boneless Pink Salmon in Water, Cannellini Beans, Celery , Sweet Onions . Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Light Vegetable Oil Spread, Baby Spinach, Yellow Sweet Corn, Oil and Vinegar Salad Dressing (Home Recipe), BBQ Sauce, Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Plums, Pineapple, Mangos, Grapes, Oikos Organic Vanilla Greek Yogurt, Valencia Peanut Butter with Roasted Flaxseeds, 7 Grain bread, Apples . more...
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2266 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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