Weigh In record (no journal entry) for 15 April 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2230 kcal
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Fat: 62.29g | Prot: 105.90g | Carb: 335.83g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Strawberries, Pineapple, Mangos, Kiwi Fruit, Grapes, Whole Wheat Bagel, Whipped Cream Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds) , GARELICK OVER MOON FF MILK. Lunch: Cannellini Beans, Sweet Onions , Prime Fillet Solid White Albacore Tuna, Extra Virgin Olive Oil. Dinner: Pears. Snacks/Other: Orange Cranberry Marmalade, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Whole Wheat Bread. more...
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2094 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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