Weigh In record (no journal entry) for 13 March 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1216 kcal
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Fat: 101.88g | Prot: 60.15g | Carb: 14.84g.
Breakfast: Alalali Coca powder, Elmarwa Chopped Spinach, Resona Coconut oil (Organic virgin), Olive Oil , Barakat Baby Rocca, Cauliflower, Alameen Chicken Breast, Kraft Processed Cheddar Cheese, Egg. more...
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losing 3.9 lb a week
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Samira Beitrihan's weight history
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