Weigh In record (no journal entry) for 13 March 2022
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140.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2022:
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1456 kcal
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Fat: 65.78g | Prot: 68.43g | Carb: 181.44g.
Breakfast: Jimmy Dean Delights Egg’Wich, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mushrooms, Home Fries with Green or Red Peppers and Onions, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Coffee with Skim Milk. Lunch: Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Vegetable Beef Soup. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 1.4 lb a week
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