Weigh In record (no journal entry) for 22 June 2014
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212.3 lb
Lost so far: 6.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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3208 kcal
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Fat: 119.08g | Prot: 163.28g | Carb: 384.66g.
Breakfast: Blueberry Muffins, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Cauliflower, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cellucor Cor-Performance Whey, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Doritos Nacho Cheese Tortilla Chips. more...
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losing 9.3 lb a week
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