Weigh In record (no journal entry) for 19 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2011:
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1681 kcal
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Fat: 79.26g | Prot: 83.41g | Carb: 179.37g.
Breakfast: peanut butter, lactaid, expresso coffee , Natural Artisan Granola - Cranberry, egg, greek yogurt, water. Lunch: garlic, rabi greens, Whole Wheat Bread (Commercial), home cooked black beans, cooked beets, Olive Oil, creamy goat cheese, arugula salad, peanut butter. Dinner: olive oil, forbidden rice, baby eggplant, salmon, ginger tea. Snacks/Other: Multigrain Bread, water, 1 apple. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Badminton - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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steady weight
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