Weigh In record (no journal entry) for 19 April 2011
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166.0 lb
Lost so far: 17.8 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2011:
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1507 kcal
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Fat: 63.75g | Prot: 88.38g | Carb: 153.94g.
Breakfast: red bull, ehh white, fage, zone bar. Lunch: tortellini, tortellini, tangelo. Dinner: luna mini, egg whites, artichoke hearts in oil, cheese, crab. Snacks/Other: almonds. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.6 lb a week
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