Weigh In record (no journal entry) for 21 June 2014
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2190 kcal
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Fat: 206.72g | Prot: 119.29g | Carb: 225.37g.
Breakfast: Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Tillamook Extra Sharp Cheddar Cheese, Naturegg Eggs, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: on.Cor Penne Pasta & Meatballs with Tomato Sauce. Dinner: Bing Cherries, curry rices coconut milk & lime juice, Colavita Extra Virgin Olive Oil, aloha Teriyaki Sauce, Nature's Rancher Boneless Skinless Chicken Thighs, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Idahoan Roasted Garlic Mashed Potatoes, bratwurst in beer. more...
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4077 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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