Weigh In record (no journal entry) for 13 March 2022
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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759 kcal
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Fat: 39.49g | Prot: 42.97g | Carb: 60.55g.
Breakfast: Light Cream, Coffee (Brewed From Grounds). Dinner: Lucerne Mexican Style 4 Cheese Blend, Daisy Light Sour Cream, Whole Foods Market Turkey Chili with Beans. Snacks/Other: Bubly Sparkling Water, Blue Diamond Whole Natural Almonds. more...
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losing 21.0 lb a week
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