Weigh In record (no journal entry) for 19 April 2011
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185.6 lb
Lost so far: 42.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1342 kcal
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Fat: 49.69g | Prot: 85.85g | Carb: 135.57g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Croutons, Tomato Basil Salad Dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Naked Chicken Burrito. more...
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2790 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Running - 8/mph - 16 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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