Weigh In record (no journal entry) for 21 June 2014
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249.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1087 kcal
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Fat: 45.33g | Prot: 60.16g | Carb: 118.48g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Fried Egg. Dinner: Panera Bread Low-Fat Lemon Chicken Orzo Soup, Panera Bread Low-Fat Lemon Chicken Orzo Soup. Snacks/Other: Watermelon. more...
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losing 5.6 lb a week
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