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I didn't post my weight until now...because I gained 10lb by June 1st...started doing weight watchers on June 1st and lost 11 lbs in June...YEH
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2009:
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1216 kcal
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Fat: 24.28g | Prot: 72.03g | Carb: 191.10g.
Breakfast: strawberries, dannon light & Fit yogurt, cherries. Lunch: cheese singles, Sliced Ham (Extra Lean), lettuce, Miracle Whip, sandwich thins, radishes, cucumber. Dinner: mushrooms, light butter with canola, Yellow Sweet Corn, yellow rice, Onions, yellow peppers, round sirloin tip steak. Snacks/Other: weight watchers double chocolate muffin. more...
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losing 0.3 lb a week
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