talk2kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: 427 * 33%
fat: 4.16g
|
protein: 25.73g
|
carbs: 79.39g
- -
Sun 6th: 827 * 64%
fat: 29.26g
|
protein: 37.20g
|
carbs: 109.29g
2200*  1373
Sat 5th: 439 * 34%
fat: 10.42g
|
protein: 20.68g
|
carbs: 74.05g
2216*  1777
Fri 4th: 1223 * 94%
fat: 36.45g
|
protein: 72.82g
|
carbs: 167.79g
- -
Thu 3rd: 1097 * 84%
fat: 15.66g
|
protein: 74.68g
|
carbs: 156.72g
2436*  1339
Wed 2nd: 394 * 30%
fat: 2.98g
|
protein: 26.88g
|
carbs: 67.14g
- -
May 2010
Mon 31st: 878 * 68%
fat: 38.39g
|
protein: 16.24g
|
carbs: 122.30g
2334*  1456
Sun 30th: 567 * 44%
fat: 29.90g
|
protein: 34.17g
|
carbs: 40.46g
- -
Sat 29th: 935 * 72%
fat: 31.48g
|
protein: 54.42g
|
carbs: 110.21g
- -
Sat 22nd: 1438 * 111%
fat: 37.47g
|
protein: 76.27g
|
carbs: 199.46g
- -
Fri 21st: 585 * 45%
fat: 16.22g
|
protein: 30.71g
|
carbs: 82.58g
- -
April 2010
Wed 7th: 585 * -
fat: 8.00g
|
protein: 24.57g
|
carbs: 104.62g
- -
Tue 6th: 1046 * -
fat: 14.68g
|
protein: 52.83g
|
carbs: 180.32g
- -
Mon 5th: 982 * -
fat: 22.26g
|
protein: 65.14g
|
carbs: 135.85g
- -
March 2010
Mon 29th: 568 * -
fat: 8.97g
|
protein: 22.93g
|
carbs: 106.29g
- -
Wed 24th: 576 * -
fat: 8.74g
|
protein: 26.57g
|
carbs: 103.23g
- -
Tue 23rd: 882 * -
fat: 24.26g
|
protein: 38.01g
|
carbs: 135.15g
- -
Mon 22nd: 1131 * -
fat: 21.07g
|
protein: 54.44g
|
carbs: 185.38g
- -
Mon 1st: 374 * -
fat: 4.12g
|
protein: 22.41g
|
carbs: 69.66g
- -
February 2010
Thu 25th: 218 * -
fat: 10.61g
|
protein: 28.39g
|
carbs: 20.44g
- -

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