You can do it, climb back on and give it a fresh start... I am on the Atkins plan also and so far so good, it has been a month tomorrow June 23, first weigh in was 13.8 loss and I weigh-in again tomorrow second round of induction...no sure if I will leave induction and on to the next phase 2, it all depends on the scale...Oh well we will see!..good luck with your return to Atkins.