Weigh In record (no journal entry) for 19 April 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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1984 kcal
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Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.
Breakfast: dill havarti, egg, atkins mocha shake. Lunch: broccoli wegmans, asparagus wegmans, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: harris teeter swiss cheese, wholly guacamole, boiled shrimp. Snacks/Other: almond extract, unsweetened almond milk, cocoa, torani sugar free syrup, cream cheese, sour cream, heavy cream, splenda packet, coffee, coconut oil, lemon. more...
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gaining 9.8 lb a week
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