Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: atkins mocha shake, egg, dill havarti. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans, broccoli wegmans. Dinner: boiled shrimp, wholly guacamole, harris teeter swiss cheese. Snacks/Other: lemon, coconut oil, coffee, splenda packet, heavy cream, sour cream, cream cheese, torani sugar free syrup, cocoa, unsweetened almond milk, almond extract. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen commented on nicholaix's Journal Entry.
heidij123 commented on Mayhem78's Journal Entry.
Endlichnichtraucher and Ryojiin are now buddies.
jparlett supported Firebelly's Weigh In.

Other Member Diet Recent Activity

fernandaperes joined challenge Zero added sugar.
persinger189 added msds03's Egg Casserole recipe to their cook book.
Rockiesfan supported LO-Carb Karen's Journal Entry.
tcampanale recorded a Weigh In at 222.7 lb.
glen commented on nicholaix's Journal Entry.
skinny decker commented on Kendil246's Weigh In.
amorales63 recorded a Weigh In at 197.2 lb.
warrenwinter commented on philmck's Journal Entry.