Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: dill havarti, atkins mocha shake, egg. Lunch: broccoli wegmans, Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans. Dinner: boiled shrimp, wholly guacamole, harris teeter swiss cheese. Snacks/Other: almond extract, torani sugar free syrup, coconut oil, unsweetened almond milk, splenda packet, heavy cream, sour cream, lemon, coffee, cream cheese, cocoa. more...
on diet Atkins  

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