Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: atkins mocha shake, egg, dill havarti. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans, broccoli wegmans. Dinner: wholly guacamole, boiled shrimp, harris teeter swiss cheese. Snacks/Other: almond extract, torani sugar free syrup, coconut oil, splenda packet, cream cheese, coffee, lemon, sour cream, heavy cream, unsweetened almond milk, cocoa. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

BeckyBaby65too started a new challenge topic - Sassy Sista's Ph #2 - Monday, Oct 20th.
MaineDonna recorded a Weigh In at 177.0 lb.
KellyM25 recorded a Weigh In at 154.8 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.

Other Member Diet Recent Activity

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jmb3450 commented on their Journal Entry.
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