Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: egg, dill havarti, atkins mocha shake. Lunch: broccoli wegmans, Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans. Dinner: boiled shrimp, harris teeter swiss cheese, wholly guacamole. Snacks/Other: splenda packet, unsweetened almond milk, almond extract, torani sugar free syrup, coconut oil, lemon, coffee, cream cheese, cocoa, heavy cream, sour cream. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

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jparlett updated their Food Diary.
BeckyBaby65too replied to fludderbye's challenge post - Glory days Thursday September 18th .
sierra1167 updated their Food Diary.
PamP2012 replied to fludderbye's challenge post - Glory days Thursday September 18th .

Other Member Diet Recent Activity

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gingin40 supported DairyKing's Journal Entry.
DispatchVan recorded a Weigh In at 304.0 lb.
DairyKing commented on FullaBella's Journal Entry.