Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: atkins mocha shake, egg, dill havarti. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans, broccoli wegmans. Dinner: boiled shrimp, wholly guacamole, harris teeter swiss cheese. Snacks/Other: lemon, coconut oil, coffee, splenda packet, heavy cream, sour cream, cream cheese, torani sugar free syrup, cocoa, unsweetened almond milk, almond extract. more...
on diet Atkins   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.3 lb.
Lisa Kay recorded a Weight Entry at 206.4 lb.

Lisa Kay's Buddies

heidij123 commented on MightyFull's Journal Entry.
sierra1167 recorded a Weight Entry at 183.0 lb.

Other Member Diet Recent Activity

megmcneil supported Betty Boops's Journal Entry.
jmb3450 supported Scalewatcher3's Journal Entry.
RAUL FERA recorded a Weight Entry at 224.9 lb.
Brn-Ide-Grl updated their Exercise Diary.
scresing recorded a Journal Entry and a Weight Entry at 170.4 lb.
Yourpissingmeoff commented on their Weight Entry.
dkobler recorded a Weight Entry at 318.4 lb.
ny_shelly commented on mskestrela's Weight Entry.