Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: egg, dill havarti, atkins mocha shake. Lunch: broccoli wegmans, Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans. Dinner: harris teeter swiss cheese, boiled shrimp, wholly guacamole. Snacks/Other: splenda packet, unsweetened almond milk, coconut oil, almond extract, torani sugar free syrup, lemon, coffee, cream cheese, cocoa, heavy cream, sour cream. more...
on diet Atkins  

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Lisa Kay recorded a Weigh In at 181.8 lb.

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jparlett and dshatz98 are now buddies.
Rindaloo commented on grandbears's Journal Entry.
angel_face0145 recorded a Journal Entry.

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millerm40 supported Rpalmst's Weigh In.