Lisa Kay's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

175.0 lb Lost so far: 9.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entry for 19 April 2011:

1984 kcal

Fat: 140.42g | Prot: 144.41g | Carb: 28.55g. Breakfast: egg, dill havarti, atkins mocha shake. Lunch: broccoli wegmans, Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans. Dinner: boiled shrimp, harris teeter swiss cheese, wholly guacamole. Snacks/Other: splenda packet, unsweetened almond milk, almond extract, torani sugar free syrup, coconut oil, lemon, coffee, cream cheese, cocoa, heavy cream, sour cream. more...

on diet Atkins


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	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal.

Lisa Kay's Buddies

	southernldy recorded a journal.
	TOFU recorded a weigh in at 197.6 lb.
	Hope4Health updated their Food Diary.
	CatSoup updated their Food Diary.

Atkins Recent Activity

	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.
	Sehven recorded a journal.
	Whip Stitch recorded a weigh in at 182.0 lb.

Lisa Kay's Journal, 19 April 2011

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