Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: egg, atkins mocha shake, dill havarti. Lunch: asparagus wegmans, broccoli wegmans, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: boiled shrimp, wholly guacamole, harris teeter swiss cheese. Snacks/Other: coconut oil, splenda packet, almond extract, torani sugar free syrup, cocoa, unsweetened almond milk, cream cheese, coffee, lemon, sour cream, heavy cream. more...
on diet Atkins  

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