Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: atkins mocha shake, egg, dill havarti. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), asparagus wegmans, broccoli wegmans. Dinner: boiled shrimp, wholly guacamole, harris teeter swiss cheese. Snacks/Other: lemon, coconut oil, coffee, splenda packet, heavy cream, sour cream, cream cheese, torani sugar free syrup, cocoa, unsweetened almond milk, almond extract. more...
on diet Atkins   gaining 9.8 lb a week

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