Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: egg, atkins mocha shake, dill havarti. Lunch: asparagus wegmans, Roasted Broiled or Baked Chicken (Skin Eaten), broccoli wegmans. Dinner: wholly guacamole, harris teeter swiss cheese, boiled shrimp. Snacks/Other: almond extract, torani sugar free syrup, coconut oil, unsweetened almond milk, cocoa, sour cream, heavy cream, splenda packet, cream cheese, coffee, lemon. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
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Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

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