Lisa Kay's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1984 kcal Fat: 140.42g | Prot: 144.41g | Carb: 28.55g.   Breakfast: atkins mocha shake, egg, dill havarti. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), broccoli wegmans, asparagus wegmans. Dinner: wholly guacamole, harris teeter swiss cheese, boiled shrimp. Snacks/Other: torani sugar free syrup, almond extract, coconut oil, unsweetened almond milk, splenda packet, cocoa, cream cheese, coffee, lemon, sour cream, heavy cream. more...
on diet Atkins  

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BeckyBaby65too recorded a Weigh In at 195.8 lb.
losinit1655 commented on izzypup68's Journal Entry.
meggles42 recorded a Weigh In at 199.2 lb.
Rindaloo commented on their Journal Entry.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
Barbara OConnor commented on HCB's Journal Entry.