Jep1940's Journal, 21 June 2014

189.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 15.92g | Prot: 55.96g | Carb: 114.80g.   Breakfast: Berries, Soy Protein Isolate, Quaker Instant Oatmeal - Plain. Lunch: Red Beans and Rice. more...

2304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...