Weigh In record (no journal entry) for 21 June 2014
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1398 kcal
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Fat: 30.46g | Prot: 113.18g | Carb: 256.01g.
Lunch: Fiber One Original Cereal, Kirkland Signature Parmigiano Reggiano Cheese, Tillamook Shredded Medium Cheddar Cheese, Strawberries , Nulaid Egg Substitute, Mushroom Pieces and Stems, Green Peppers . Dinner: Strawberries , Banana, Great Value Greek Nonfat Yogurt - Plain, Fiber One Original Cereal. Snacks/Other: Watermelon, Cantaloupe Melons, Quest White Chocolate Raspberry. more...
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1563 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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