Weigh In record (no journal entry) for 21 June 2014
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140.1 lb
Lost so far: 10.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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472 kcal
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Fat: 10.62g | Prot: 22.37g | Carb: 80.80g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chicken Salad or Chicken Spread Sandwich. more...
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losing 3.5 lb a week
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kcamp44's weight history
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