Weigh In record (no journal entry) for 21 June 2014
|
211.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
2072 kcal
|
Fat: 77.13g | Prot: 152.34g | Carb: 164.88g.
Breakfast: Kraft 2% Mexican Cheddar Jack, Egg White, Simply Potatoes Shredded Hash Browns, Olive Oil, pork sausage Jimmy Dean Reduced Fat Sausage. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Brownie, Wegmans BBQ Pulled Pork, Our Family Mac & Cheese Dinner, Trader Joe's Mini Hamburger Buns. Snacks/Other: Beer, Gaspari Nutrition Isofusion, Extra Virgin Olive Oil, Avocados, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Private Selection Oven Roasted Turkey Breast, Private Selection Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|