Weigh In record (no journal entry) for 17 August 2014
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1112 kcal
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Fat: 26.60g | Prot: 70.64g | Carb: 144.00g.
Breakfast: Lundberg California White Jasmine Rice, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.4 lb a week
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dano_123's weight history
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