Weigh In record (no journal entry) for 21 June 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1420 kcal
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Fat: 53.00g | Prot: 66.00g | Carb: 177.00g.
Breakfast: McDonald's Orange Juice (Large), McDonald's Egg White Delight McMuffin. Lunch: Taco Del Mar Pork Soft Taco. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza. more...
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losing 2.1 lb a week
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Scalkins's weight history
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