Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Scalkins
Scalkins
Joined June 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
6.4 lb
Current Weight
182.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
32.6 lb
Follow
Scalkins's Weight History
view Scalkins's complete history
Scalkins's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook
Other Related Links
Members
Members
Forums
Scalkins's Recent Food & Exercise
1 serving Dole Bananas
1 serving Publix Red Delicious Apple (Large)
1 Tuna Salad Sandwich
view diet calendar