Scalkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 757 * 50%
fat: 14.47g
|
protein: 38.01g
|
carbs: 119.38g
- -
Mon 23rd: 1019 * 68%
fat: 36.66g
|
protein: 44.58g
|
carbs: 132.84g
- -
Sat 21st: 1420 * 95%
fat: 53.00g
|
protein: 66.00g
|
carbs: 177.00g
- -
Tue 17th: 1254 * 84%
fat: 54.74g
|
protein: 101.12g
|
carbs: 94.07g
- -
Sun 15th: 940 * 63%
fat: 35.00g
|
protein: 55.00g
|
carbs: 100.00g
- -
Fri 13th: 1208 * 81%
fat: 37.50g
|
protein: 52.00g
|
carbs: 150.00g
- -
Thu 12th: 1689 * 113%
fat: 66.50g
|
protein: 77.79g
|
carbs: 200.82g
- -
Wed 11th: 1440 * 96%
fat: 46.76g
|
protein: 73.25g
|
carbs: 187.00g
- -
Tue 10th: 1343 * 90%
fat: 30.50g
|
protein: 84.00g
|
carbs: 194.00g
- -
Mon 9th: 1293 * 86%
fat: 42.94g
|
protein: 45.23g
|
carbs: 181.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.