Lovealark's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

194.4 lb Lost so far: 15.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:

358 kcal

Fat: 23.33g | Prot: 13.98g | Carb: 24.06g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cream (Half & Half), Harris Teeter Blueberries. more...

2632 kcal

Activities & Exercise: Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Lovealark's Journal, 21 June 2014

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