Weigh In record (no journal entry) for 12 March 2022
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320.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1202 kcal
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Fat: 51.75g | Prot: 77.71g | Carb: 105.41g.
Breakfast: Bananas. Elevenses: Skinless Chicken Breast, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Friendly Farms Light Sour Cream, Dakota's Pride Black Beans, Tanimura & Antle Romaine Lettuce, On The Border Cafe Style Salsa Tortilla Chips, Happy Farms Sharp Cheddar Cheese. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 1.7 lb a week
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