| October 2023 |
| Tue 3rd: |
1880 *
|
82%
|
fat: 58.61g |
| |
protein: 166.29g |
| |
carbs: 197.47g |
|
-
|
-
|
| Mon 2nd: |
1482 *
|
64%
|
fat: 42.86g |
| |
protein: 126.74g |
| |
carbs: 157.56g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
506 *
|
22%
|
fat: 25.09g |
| |
protein: 41.79g |
| |
carbs: 20.16g |
|
-
|
-
|
| Tue 19th: |
2737 *
|
119%
|
fat: 151.63g |
| |
protein: 204.64g |
| |
carbs: 151.48g |
|
-
|
-
|
| Tue 12th: |
2212 *
|
96%
|
fat: 129.99g |
| |
protein: 111.97g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 7th: |
2079 *
|
90%
|
fat: 95.90g |
| |
protein: 94.57g |
| |
carbs: 228.71g |
|
-
|
-
|
| Fri 1st: |
1120 *
|
49%
|
fat: 41.93g |
| |
protein: 82.49g |
| |
carbs: 102.00g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
691 *
|
30%
|
fat: 19.33g |
| |
protein: 68.64g |
| |
carbs: 63.83g |
|
-
|
-
|
| Mon 28th: |
2440 *
|
106%
|
fat: 111.73g |
| |
protein: 123.08g |
| |
carbs: 242.12g |
|
-
|
-
|
| Sun 27th: |
1991 *
|
87%
|
fat: 84.89g |
| |
protein: 105.24g |
| |
carbs: 193.67g |
|
-
|
-
|
| Tue 22nd: |
341 *
|
15%
|
fat: 18.23g |
| |
protein: 27.91g |
| |
carbs: 17.90g |
|
-
|
-
|
| Thu 17th: |
2581 *
|
112%
|
fat: 111.05g |
| |
protein: 117.44g |
| |
carbs: 271.58g |
|
-
|
-
|
| Tue 15th: |
2071 *
|
90%
|
fat: 97.33g |
| |
protein: 141.64g |
| |
carbs: 160.83g |
|
-
|
-
|
| Mon 14th: |
2218 *
|
96%
|
fat: 120.84g |
| |
protein: 125.11g |
| |
carbs: 165.66g |
|
-
|
-
|
| Tue 8th: |
2373 *
|
103%
|
fat: 89.12g |
| |
protein: 131.64g |
| |
carbs: 255.46g |
|
-
|
-
|
| Sun 6th: |
2282 *
|
99%
|
fat: 127.29g |
| |
protein: 101.49g |
| |
carbs: 186.38g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
480 *
|
21%
|
fat: 8.00g |
| |
protein: 41.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 25th: |
2292 *
|
100%
|
fat: 91.97g |
| |
protein: 151.22g |
| |
carbs: 217.44g |
|
-
|
-
|
| Mon 24th: |
2345 *
|
102%
|
fat: 125.37g |
| |
protein: 162.68g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sun 23rd: |
2086 *
|
91%
|
fat: 114.61g |
| |
protein: 93.63g |
| |
carbs: 173.31g |
|
-
|
-
|
