Weigh In record (no journal entry) for 06 March 2023
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339.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2067 kcal
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Fat: 95.43g | Prot: 102.02g | Carb: 201.18g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fiber One Light Wheat Multigrain English Muffin, Low Fat American Cheese, Large Egg, Sausage Breakfast Patty. Lunch: Pork Lo Mein, Fried Rice, General Tso (General Gau) Chicken. Dinner: Lettuce, Great Value Light Sour Cream, Tostitos Medium Salsa, Del Monte Canned Corn, Black Beans (Canned), Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , On The Border Tortilla Chips. Snacks/Other: Park Street Deli Roasted Garlic Hummus, L'oven Fresh White Pita Bread. more...
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gaining 0.4 lb a week
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