Weigh In record (no journal entry) for 21 June 2014
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1598 kcal
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Fat: 100.26g | Prot: 103.14g | Carb: 85.57g.
Breakfast: Blackberries, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Muffin in a Minute, Polaner Sugar Free Blackberry Seedless Preserves, Pork and Beef Sausage. Lunch: Mushrooms, Skinless Chicken Breast, Olive Oil, Borden Shredded Cheddar Cheese, Sweet Red Peppers, Earthbound Farm Romaine, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Smucker's Natural Creamy Peanut Butter. Dinner: Cooked Mushrooms (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, TOPS Markets Corn on the Cob, Lean Ground Beef. Snacks/Other: Strawberries, Atkins Day Break Chocolate Oatmeal Fiber Bar. more...
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gaining 0.1 lb a week
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