Weigh In record (no journal entry) for 12 March 2022
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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995 kcal
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Fat: 32.06g | Prot: 28.02g | Carb: 145.02g.
Breakfast: Açafrão da Terra (Curcuma), Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), azeite, baunilha, Pimenta Preta, Orégano, Ovo. Lunch: Sakura Shoyu Tradicional, Camil Arroz Parbolizado, Camil Feijão Preto, oregano. Snacks/Other: Banana Prata. more...
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losing 5.4 lb a week
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