Weigh In record (no journal entry) for 12 March 2022
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160.2 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1005 kcal
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Fat: 50.78g | Prot: 47.25g | Carb: 96.09g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Santa Helena Paçoquita Zero Açúcar, Pimentão Verde, Carioca Feijão Cozido, Esse AMFA Sobrecoxa de Frango, Cebolas, Tomates Vermelhos, Arroz Branco (Cozido). more...
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losing 1.1 lb a week
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