Weigh In record (no journal entry) for 21 June 2014
|
142.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2014:
|
1328 kcal
|
Fat: 65.30g | Prot: 53.32g | Carb: 131.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Hormel Black Label Bacon Original, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Publix Swiss Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Tyson Foods Breaded Chicken Breast Patties, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
|
|
2181 kcal
|
Activities & Exercise:
Resting - 13 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Bowling - 2 hours. more...
|
losing 0.6 lb a week
|
 Comments
Thanks, Drag - it's coming off slow and steady.
21 Jun 14 by member: MontanasMom
|
Good for you! Keep going!
22 Jun 14 by member: Deb_N
|
Thanks so much for your support <3 Im greatful <3 sweet dreams <3
27 Jun 14 by member: dreamcatcher10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MontanasMom's weight history
|