Weigh In record (no journal entry) for 19 April 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2047 kcal
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Fat: 73.53g | Prot: 40.61g | Carb: 297.18g.
Breakfast: O Powder Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Sugar, Fiber One 90 calorie. Lunch: Original Texas Garlic Toast, Sprite (Can), Spaghetti with Tomato Sauce and Meatballs. Dinner: Lo-carb Monster Energy, 100 Calorie Packs - Sour Cream & Onion, Chili Meals - Chili 'n Spuds - Chili No Beans & Diced Potatoes. Snacks/Other: Heath English Toffee MilkChoc Bar, Special K Bar - Chocolatey Pretzel, 100 Calorie Packs - Sour Cream & Onion, Special K Cereal Bars - Raspberry Cheesecake, Light Beer. more...
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3521 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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tbrax000's weight history
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