the roc's Journal, 21 June 2014

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1893 kcal

Fat: 96.85g | Prot: 132.79g | Carb: 133.59g.   Breakfast: Roasted Soybeans (Mature Seeds, Salted). Lunch: Mixed Salad Greens, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Nanak Paneer, Curd. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...