the roc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 971 * 46%
fat: 33.44g
|
protein: 48.47g
|
carbs: 120.99g
- -
Sat 19th: 2164 * 103%
fat: 69.62g
|
protein: 146.56g
|
carbs: 242.04g
- -
Fri 18th: 1341 * 64%
fat: 54.80g
|
protein: 85.94g
|
carbs: 132.04g
- -
Thu 17th: 2002 * 95%
fat: 99.29g
|
protein: 114.05g
|
carbs: 175.76g
2250*  248
Wed 16th: 1844 * 88%
fat: 66.27g
|
protein: 90.79g
|
carbs: 232.45g
- -
Tue 15th: 2003 * 95%
fat: 81.95g
|
protein: 120.63g
|
carbs: 199.84g
- -
Mon 14th: 2142 * 102%
fat: 85.41g
|
protein: 124.47g
|
carbs: 225.93g
2250*  108
Sun 13th: 2131 * 101%
fat: 102.29g
|
protein: 51.31g
|
carbs: 253.16g
- -
Sat 12th: 2089 * 99%
fat: 57.35g
|
protein: 101.33g
|
carbs: 290.87g
- -
Fri 11th: 3783 * 180%
fat: 92.32g
|
protein: 152.54g
|
carbs: 583.22g
- -
Thu 10th: 3419 * 163%
fat: 119.93g
|
protein: 109.00g
|
carbs: 478.72g
- -
Tue 8th: 3731 * 178%
fat: 136.12g
|
protein: 159.42g
|
carbs: 479.00g
2250  1481
Mon 7th: 1597 * 76%
fat: 61.55g
|
protein: 102.69g
|
carbs: 169.39g
1851  254
Sun 6th: 1820 87%
fat: 64.97g
|
protein: 152.60g
|
carbs: 159.78g
2280  460
Sat 5th: 1760 84%
fat: 71.50g
|
protein: 114.59g
|
carbs: 174.48g
2280*  520
Fri 4th: 1665 79%
fat: 63.59g
|
protein: 121.63g
|
carbs: 158.52g
2280*  615
Thu 3rd: 2064 98%
fat: 96.04g
|
protein: 123.49g
|
carbs: 188.73g
2280*  216
Wed 2nd: 2049 * 98%
fat: 65.95g
|
protein: 87.46g
|
carbs: 283.03g
2280  231
Tue 1st: 1942 * 92%
fat: 85.20g
|
protein: 103.91g
|
carbs: 201.37g
2280  338
June 2014
Mon 30th: 445 * 21%
fat: 19.91g
|
protein: 37.09g
|
carbs: 35.11g
- -

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