the roc

Start Weight:(21 Jun 14) 172.0 lb
Current Weight:(07 Jul 14) 167.6 lb
Goal Weight:154.3 lb
following: the roc's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jun 14

the roc's Weight History



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the roc's Recent Food & Exercise

the roc's Recent Activity

the roc's Own Activity

the roc updated their Exercise Diary.
the roc updated their Exercise Diary.
the roc updated their Food Diary.
the roc recorded a Weigh In at 167.6 lb.

the roc's Buddies

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Other Member Diet Recent Activity

krashmeup recorded a Weigh In at 163.0 lb.
Scott Bshaw recorded a Weigh In at 201.0 lb.
ValueShopper recorded a Weigh In at 180.0 lb.
angela75 recorded a Weigh In at 162.9 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.