the roc

Start Weight:(21 Jun 14) 172.0 lb
Current Weight:(07 Jul 14) 167.6 lb
Goal Weight:154.3 lb
following: the roc's own diet
performance: losing 1.1 lb a week

FatSecret member since: 21 Jun 14

the roc's Weight History



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the roc's Recent Food & Exercise

the roc's Recent Activity

the roc's Own Activity

the roc updated their Exercise Diary.
the roc updated their Exercise Diary.
the roc updated their Food Diary.
the roc recorded a Weigh In at 167.6 lb.

the roc's Buddies

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Other Member Diet Recent Activity

BorderFilms recorded a Weigh In at 272.8 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
TAIC69 and Sweet Ce are now buddies.
ega000 updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
PreDiabSarge updated their Exercise Diary.
Besre B updated their Food Diary.
ladie17101 updated their Exercise Diary.