carolynkateyez's Journal, 19 April 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 81.21g | Prot: 86.15g | Carb: 224.94g.   Breakfast: Instant Coffee (made from Powdered), Original, Sliced Ham (Regular, Approx. 11% Fat) , Sourdough Sliced Bread, Skim Milk. Lunch: Sun Chips Original, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Restaurant Style Tortilla Strips, Carb Balance Flour Tortillas (Soft Taco Size), Sour Cream, Grilled Chicken Breast Strips, Avocados , 2% Milk American Cheese Singles, Tomatoes. Snacks/Other:  Fudge Brownie Sandwich . more...

2534 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...