Weigh In record (no journal entry) for 19 April 2011
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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711 kcal
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Fat: 25.11g | Prot: 38.47g | Carb: 111.96g.
Breakfast: Tomato Juice, Turkey Ham, Egg Omelet or Scrambled Egg, Green Peppers, Sweet Onions, Coffee. Lunch: Reduced Fat Mayo with Olive Oil, 45 Cal Whole Wheat Bread with Honey Flavor, Turkey Ham. Dinner: Almond Breeze Unsweetened Original, Fiber One Original, Blackberries. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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2392 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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