SuperShinyFace's Journal, 19 April 2011

208.2 lb Lost so far: 20.8 lb.    Still to go: 48.2 lb.    Diet followed 100%.

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803 kcal

Fat: 12.82g | Prot: 112.91g | Carb: 54.16g.   Breakfast: 100% Whey Protein. Lunch: salad, Mint Candies, Venetian Apricot Chicken (Lunch). Snacks/Other: 100% Whey Protein. more...

2846 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...