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Today is a new day. I got a bunch of chineese food leftover to eat. I am gonna exciercise. I am sleeping better.
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133.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1136 kcal
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Fat: 50.00g | Prot: 53.91g | Carb: 108.40g.
Breakfast: Honey Seared Chicken, brown rice, land o frost ham. Lunch: hot and sour soup. Dinner: chop suey. Snacks/Other: Natural Cola, Kombucha, dove, fiber plus. more...
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3194 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 5 hours, Kettlenetics - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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