Weigh In record (no journal entry) for 11 March 2022
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274.9 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2008 kcal
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Fat: 99.23g | Prot: 80.95g | Carb: 197.03g.
Breakfast: Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Pão Francês, Vitarella Biscoito Delicitá Cristal. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: McDonald's Batata Frita Média, Coca-Cola Coca-Cola (Lata), McDonald's Big Tasty. more...
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losing 2.5 lb a week
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