kcamp44's Journal, 20 June 2014

140.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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616 kcal

Fat: 28.59g | Prot: 21.06g | Carb: 74.04g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Kroger Chicken Salad, Sara Lee 45 Calories & Delightful Wheat Bread. more...

1888 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...