Weigh In record (no journal entry) for 20 June 2014
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2014:
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1068 kcal
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Fat: 33.17g | Prot: 174.34g | Carb: 13.49g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Mustard, Celery, Chicken Breast (Skin Not Eaten). Dinner: Great Value Romaine Lettuce, Ground Turkey. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Swanson White Premium Chunk Chicken Breast (3 oz), Tabasco Green Pepper Sauce, Onions, Avocados. more...
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losing 1.2 lb a week
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Lacy Martin's weight history
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