Weigh In record (no journal entry) for 20 June 2014
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1294 kcal
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Fat: 26.36g | Prot: 102.36g | Carb: 223.82g.
Breakfast: Cantaloupe Melons. Lunch: Green Peppers, Mushroom Pieces and Stems, Cuties Clementines, Hershey's Sugar Free Special Dark Chocolate, Nulaid Egg Substitute, Tillamook Shredded Medium Cheddar Cheese, Strawberries . Dinner: Fiber One Original Cereal, Strawberries , Great Value Greek Nonfat Yogurt - Plain, Banana. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, CVS Atomic Fire Balls, Quest White Chocolate Raspberry. more...
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gaining 4.2 lb a week
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