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Body Fat- 4.7%, BMI- 22.4, BP- 104/67, BPM- 57
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2737 kcal
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Fat: 54.61g | Prot: 238.64g | Carb: 337.65g.
Breakfast: Bananas, Heart to Heart Oatmeal - Golden Brown Maple, Heart to Heart Cereal - Warm Cinnamon Oat, Lean Muscle Meal - Vanilla. Lunch: Apple Slices, Light & Fit Yogurt - Strawberry, 6" Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Solids and Liquids, Canned), Bluefish, Lump Crab Meat. Snacks/Other: Lean Muscle Cookie Dough Caramel Crisp Bar, Whey & Casein Blend Elite Gourmet Vanilla Creme, American Cheese, Mixed Salad Greens, Whole Wheat Tortilla, metragenix, Prolamine Iodine, Organically Bound Minerals, Triple Strength Fish Oil Supplement, Arthritis Support Formula VitaPack, Natural Energy Formula. more...
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1819 kcal
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Activities & Exercise:
Fountain Of Youth Yoga - 52 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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