Weigh In record (no journal entry) for 19 April 2011
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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481 kcal
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Fat: 17.33g | Prot: 46.15g | Carb: 37.99g.
Breakfast: 1% Fat Milk, hard boiled eggs, watermelon. Lunch: foster farms chicken, sugar, onion, carrots frozen, agave, green beans, broccoli, teriyaki. more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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