Weigh In record (no journal entry) for 19 April 2011
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242.6 lb
Lost so far: 18.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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536 kcal
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Fat: 56.25g | Prot: 26.94g | Carb: 7.40g.
Breakfast: muffin in a, hersheys unsweetened cocoa powder, heavy whipping cream, coffee. Lunch: vienna sausages, diet coke. more...
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losing 0.9 lb a week
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