Weigh In record (no journal entry) for 20 June 2014
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1604 kcal
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Fat: 67.20g | Prot: 43.60g | Carb: 232.70g.
Breakfast: NOS High Performance Energy Drink (Can), Hardee's Biscuits 'N' Gravy. Lunch: Panchero's Steak, Panchero's Guacamole, Panchero's Roasted Corn Salsa, Panchero's Queso (Large), Panchero's Black Beans, Panchero's Tortilla (Large), NOS High Performance Energy Drink (Can). more...
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losing 0.3 lb a week
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