Weigh In record (no journal entry) for 20 June 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2362 kcal
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Fat: 48.12g | Prot: 101.69g | Carb: 244.87g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Avocados, Hearth Deli Rye Bread, Deli Sliced Oven Roasted Turkey Breast. Dinner: Chicken Breast, Grilled Fish Taco. Snacks/Other: Tonic Water, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Vodka, Olive Oil, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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