Weigh In record (no journal entry) for 11 March 2022
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2022:
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3044 kcal
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Fat: 127.75g | Prot: 91.40g | Carb: 381.35g.
Breakfast: Aldi Beautifully Butterfully, Coles Chocolate Hot Cross Bun, Aldi Beautifully Butterfully, Tomatoes, Bakers Life Traditional White Bread, Coffee. Lunch: Milk, Natural Muesli, Coleslaw Dressing, Parmesan Cheese (Grated), Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Woolworths Chocolate Rum Balls, Peters Original Vanilla Ice Cream, Chip Shop Chips, Kebab. Snacks/Other: Pepsi Pepsi Max (Can), Solo Solo Zero Sugar, Red Rock Deli Sea Salt Potato Chips. more...
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3238 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 45 minutes, Studying - 7 hours and 30 minutes, Desk Work - 15 minutes, Driving - 1 hour and 55 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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